Are you looking for desserts that are high in calcium for this Shivaratri? Now this makhana kheer is the best choice for you. Makhana is a great choice for fasting.
Why Makhana Kheer is Perfect for Maha Shivaratri Vrat?
- Vrat-friendly (no flour or grains)
- High in protein and low in calories
- Suitable for children and senior
- If you want to avoid sugar ,then you have to make sugar free version also
- Easy digestion
This makhana kheer recipe will be very helpful in maintaining energy for a long time, especially during fasting periods like Shivaratri.
Ingredients for Creamy Makhana Kheer
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Makhana (Fox nuts) – 1 cup
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Full cream milk – 1 litre
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Ghee – 1 tsp
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Jaggery / Sugar – 3 to 4 tbsp (as per your taste)
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Cardamom powder – ½ tsp
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Chopped nuts (cashew, almond) – 2 tbsp
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Saffron strands – few (optional)
The “Creamy Secret” Tip
Pro-Tip: Avoid adding entire makhanas. About one-fourth of the roasted makhanas should be roughly crushed or ground. You can make your kheer rich and creamy without using condensed milk by adding this powder!
How to Make Creamy Makhana Kheer
Step 1: Roast the Makhana
The first step is to fry the makhana. First, heat a pan, add the makhana and fry it until it is nicely crispy. When frying makhana, make sure to cook it on medium flame. Then, when it is nicely crispy, take it out and let it cool.
Step 2: Crush the Makhana
Then crush the fried makhana. The makhana should not be a fine powder. Break it lightly with your hands and take it.
Step 3: Boil the Milk
Then, take a vessel with a thick bottom, pour milk into it, and let it boil. boil the milk untill the milk is thick on medium flame.
Step 4: Add Makhana
Once the milk is reduced to half, add the nuts, saffron and crushed cardamom. Then let it boil on low flame for ten minutes. Finally add the sugar or jaggery.
Step 6: Final Touch
Cook for two to three minutes and turn off the stove. Serve warm then the taste will be very rich.
Healthy Variations
- Sugar-Free Makhana Kheer
When you add sugar, you can add dates syrup instead of sugar.
- Vegan Version
You can add coconut milk or almond milk instead of milk.
- Extra Creamy
On non-fasting days, you can add a tablespoon of condensed milk. It will be extra creamy.
If you like this, check out my Non-Sticky Sabudana Khichdi”
Maha Shivaratri 2026 Special Tip
Let’s avoid heavy sweets during the fast time of Shivaratri. Then when we eat this makhana, we will get
- long lasting energy.
- No bloating
- peacefull fasting experience
Save this recipe for evening puja and then make a perfect dessert for prasad.
Frequently Asked Questions (FAQ)
1. Is makhana allowed during Maha Shivaratri fast?
Yes , Makhana is a popular ingredient in dishes for fasting and is completely vrat-friendly.
2. Can I make makhana kheer without sugar?
yes ,you can use with dates, jaggery, or even honey.
3.How long can I store makhana kheer?
It will stay good for 1 day in the fridge. It’s best to eat it fresh.
Final Thoughts
Are you looking for a healthy sweet recipe for this Maha Shivaratri or a special kheer recipe for fasting, then this is for you. Definitely don’t miss it and try it once. This popular recipe will be very helpful in maintaining energy for a long time, especially during fasting periods like Shivaratri.