Refreshing 15-Minute Aam Panna Recipe With Jaggery (Beat The Summer Heat)

Authentic North Indian Aam Panna Recipe (Raw Mango Drink)

A refreshing, traditional North Indian summer cooler made with tangy raw mangoes, healthy jaggery, and cooling spices. Perfect natural remedy to beat dehydration and heat stroke instantly!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: beverage, Drinks

Cuisine: North Indian

Calories: 65

Ingredients Method Notes

Ingredients

  

• 2 Large Raw Mangoes Kacha Aam
• 1/2 cup Jaggery Powder Gud - adjust according to mango sourness
• 1 tbsp Roasted Cumin Powder Bhuna Jeera
• 1 tsp Black Salt Kala Namak
• 1/2 tsp Regular Salt
• 1/4 tsp Black Pepper Powder
• 1/2 cup Fresh Mint Leaves Pudina
• 4 cups Chilled Water
• Ice cubes For serving

Method

 

Step 1:

1. Thoroughly wash the raw mangoes. Place them in a pressure cooker with 1.5 cups of water and cook for 3 to 4 whistles until they become completely soft. (Alternatively, you can boil them in a pan for 15 minutes).

Step 2:

1. Once cooked, let the mangoes cool down completely. Peel off the skin and use a spoon to scrape out all the soft mango pulp into a bowl. Discard the seeds.

Step 3:

1. Transfer the extracted mango pulp into a blender. Add jaggery powder, fresh mint leaves, roasted cumin powder, black salt, regular salt, and black pepper powder.

Step 4:

1. Blend everything together into a smooth, thick concentrate paste. (Ensure there are no lumps or large mint leaves left).

Step 5:

1. To serve, take 3 tablespoons of this prepared Aam Panna concentrate in a glass. Pour 1 cup of chilled water, add a few ice cubes, mix well, and garnish with fresh mint leaves. Your refreshing summer drink is ready!

Notes

* Storage Tip:

You can store this thick Aam Panna concentrate in a clean glass jar in the refrigerator for up to 1-2 weeks.

* Sugar Variant:

If you do not prefer jaggery, you can easily swap it with an equal amount of regular white sugar or brown sugar.

* Diet Twist:

Instead of plain chilled water, you can mix the concentrate with chilled sparkling water or club soda for a fizzy alternative!

Estimated Nutrition Fields

• Calories: 65 kcal
• Carbohydrates: 16 g
• Sodium: 280 mg
• Sugar: 12 g

Aam Panna Recipe is one of the most refreshing Indian summer drinks. That is made by using raw mangoes, mint, cumin, and jaggery. This traditional North Indian drink is especially popular during peak summer months because it helps prevent dehydration and heat stroke naturally.

Is is also Known as Aam ka Panna, this tangy and cooling drink has been a staple in Indian households during May and June for generations. The balance of sweet, spicy, and tangy flavors makes it one of the best Indian summer coolers to enjoy chilled.

Why You’ll Love This Recipe

• Naturally refreshing and cooling
• It Helps to reduce dehydration during summer days
• This recipe Made with raw mangoes and jaggery
• Easy 15-minute recipe
• The ideal ratio of tart to sweet flavors
• It can be kept for up to a week in concentrate form.
• Healthier and superior to packaged beverages

Step-by-Step Instructions

Step 1 – Cook the Raw Mangoes

Boil or pressure cook the raw mangoes until they are tender. Allow them to cool fully.

Step 2 – Extract the Pulp

Remove the skin from the mango and remove the mushy pulp.

Step 3 – Blend Everything

In a blender, combine the mango pulp, jaggery, mint leaves, cumin powder, black salt, pepper, and water. Blend until smooth.

Step 4 – Serve Chilled

Pour into glasses, top with mint leaves, and add ice cubes. Serve chilled.

Secret Tips for Perfect Aam Panna

• For a better taste, use raw mangoes that are somewhat sour.
• A pulp-to-sweetener ratio of 1:2 is best.
• Mangoes should always be cooled before mixing.
• For a fresh taste, add mint leaves at the end.
• For a smoother texture, strain the drinks.
• For a healthy option, substitute jaggery for sugar.

Storage and Serving Variations

For up to seven days, keep the Aam Panna concentrate refrigerated in glass bottles that have been disinfected.

Ideas for Serving

• Add some soda or bubbly water.
• Combine with crushed ice.
• Add mint leaves as a garnish.
• For a contemporary twist, add chia seeds.