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High Protein Paneer Bhurji with Fresh Cucumber Salad
Lavanya

10-Minute High Protein Paneer Lunch (Keto Friendly)

A perfect low-carb, keto-friendly lunch idea. This protein-packed combo is light on the stomach and keeps you full for hours without rice or roti.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings: 2 people
Course: Dinner, Lunch, Weight Loss
Cuisine: North Indian
Calories: 260
Ingredients Method Notes

Ingredients
  

For Paneer Bhurji:
  • 150 g Paneer crumbled or grated
  • 1 small Onion finely chopped
  • 1 medium Tomato chopped
  • 1 Green Chilli
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin seeds Jeeragam
  • 1/2 tsp Garam Masala
  • Fresh Coriander leaves
  • 1 tsp Ghee or Olive oil
For Cucumber Salad:
  • 1 large Cucumber chopped
  • 1/2 tsp Black pepper powder
  • 1/2 Lemon juice
  • A pinch of Pink salt or Black salt

Method
 

Step 1: Heat ghee/oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until translucent.
    Step 2: Add green chillies and tomatoes. Cook until the tomatoes turn soft and mushy.
      Step 3: Add turmeric powder, garam masala, and salt. Mix well.
        Step 4: Add the crumbled paneer and toss gently. Cook for only 2-3 minutes (Don't overcook, or paneer will become chewy).
          Step 5: Garnish with lots of fresh coriander and keep it aside.
            Step 6: In a bowl, mix chopped cucumber with lemon juice, pepper, and a pinch of salt.
              Step 7: Serve the hot Paneer Bhurji along with the refreshing cold Cucumber Salad as a complete meal.

                Notes

                My Secret Tips

                • For Soft Paneer: If using store-bought paneer, soak it in warm water for 10 minutes before crumbling to keep it super soft.
                • Salad Tip: Always add salt to the cucumber salad just before eating, otherwise it will release too much water and become soggy.
                • Variety: You can add some roasted peanuts or pomegranate seeds to the salad for an extra crunch.