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Indian Suhoor Ideas
Lavanya

5-Minute Banana & Chia Seed Smoothie for Weight Loss

Stay hydrated and energetic with this 5-minute Banana & Chia Seed Smoothie. A perfect no-sugar, high-fiber recipe for Suhoor or a quick healthy breakfast!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 glass
Course: Breakfast, Drinks
Cuisine: Fusion, Global
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Main Base: 1 Large Ripe Banana Frozen banana makes it creamier
  • Liquid: 1 Cup Chilled Milk Dairy, Soy, or Almond milk
  • Superfood: 1 tbsp Chia Seeds Pre-soaked for 15 mins for better hydration
  • Sweetener: 1 tsp Honey or 2 Pitted Dates Optional
  • Flavor: A pinch of Cardamom powder or Vanilla extract
  • Crunch: 2 Walnuts or Almonds optional topping

Method
 

  1. Prep the Seeds: Soak chia seeds in 3 tablespoons of water for 15 minutes until they become gel-like. (You can do this while prepping other items).
  2. Blend: In a high-speed blender, add the banana, milk, and your choice of sweetener (honey or dates).
  3. Combine: Blend until completely smooth and creamy.
  4. Add Chia: Pour the smoothie into a glass and stir in the soaked chia seeds. Tip: Stirring them in rather than blending keeps the texture fun.
  5. Serve: Garnish with a sprinkle of cinnamon or chopped nuts and serve immediately while chilled.

Notes

  • Hydration Hero: Chia seeds can absorb up to 10-12 times their weight in water, helping you stay hydrated for longer during your fast.
  • No Added Sugar: Since bananas and dates are naturally sweet, you can easily skip refined sugar, making this a diabetic-friendly and weight-loss-friendly drink.
  • Make it a Bowl: If you want a thicker version, use only 1/2 cup of milk and pour it into a bowl. Top with sliced fruit and seeds for a "Smoothie Bowl."
  • Pro-Tip for Suhoor: Add a tablespoon of rolled oats into the blender to add more fiber and stay full even longer.