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Healthy Chana Chaat Recipe
Lavanya

Healthy Boiled Chana Chaat (High Protein Iftar)

A quick, tangy, and oil-free chickpea salad packed with protein and fresh veggies. The ultimate guilt-free snack for Ramzan weight loss.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2 people
Course: iftar, Salad, Snack
Cuisine: North Indian, Street Food Style
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Boiled Chickpeas Kala Chana or Kabuli Chana: 2 cups
  • Onion: 1 small Finely chopped
  • Tomato: 1 small Finely chopped
  • Cucumber: 1/4 cup Diced
  • Green Chili: 1 Finely chopped
  • Boiled Potato: 1 small Diced - optional for extra volume
  • Roasted Cumin Powder Jeera: 1/2 tsp
  • Chat Masala: 1 tsp
  • Red Chili Powder: 1/4 tsp
  • Black Salt: 1/2 tsp or as per taste
  • Lemon Juice: 1 tbsp
  • Fresh Coriander: 2 tbsp Chopped
  • Pomegranate Seeds: 2 tbsp For a sweet crunch & garnish

Method
 

  1. Preparation: Place the boiled chickpeas in a large mixing bowl. Ensure they are at room temperature.
  2. Add Veggies: Add the finely chopped onions, tomatoes, cucumbers, and boiled potatoes to the bowl.
  3. Spicing: Sprinkle roasted cumin powder, chat masala, red chili powder, and black salt over the mixture.
  4. Tangy Mix: Pour fresh lemon juice over the ingredients. This acts as a natural flavor enhancer and aids digestion.
  5. Toss: Using two spoons, toss everything together gently so that the spices coat the chickpeas evenly.
  6. Garnish: Top with plenty of fresh coriander leaves and pomegranate seeds for a vibrant look and extra nutrition.
  7. Serve: Serve immediately while the veggies are crunchy and fresh.

Notes

Pro-Tip Box: "For a variation, you can add a tablespoon of [Greek Yogurt Dip] on top to make it a Creamy Chana Chaat!