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No-cook 5-minute banana peanut butter protein drink for Ramzan energy
Lavanya

High-Protein Banana Peanut Butter Suhoor Shake

A creamy, delicious, and filling protein shake made with ripe bananas and peanut butter. This "No-Cook" recipe is designed to provide sustained energy and muscle support throughout your fast.
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Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: beverage, Breakfast, Suhoor
Cuisine: Healthy., North Indian
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Ripe Banana: 1 large Frozen banana gives a thicker texture
  • Peanut Butter: 1 tbsp Unsweetened/Natural is best
  • Milk: 1 cup Dairy, Soy, or Almond milk
  • Honey: 1 tsp Optional; only if needed for sweetness
  • Chia Seeds: 1 tsp For extra fiber and omega-3
  • Greek Yogurt: 2 tbsp Optional; for extra creaminess and protein

Method
 

  1. Prep the Fruit: Peel the banana and break it into 3-4 pieces.
  2. Combine: Place the banana pieces, peanut butter, milk, and chia seeds into a blender.
  3. Boost Protein: Add the Greek yogurt if you want a thicker, higher-protein shake.
  4. Blend: Blend on high speed for 30-45 seconds until the mixture is perfectly smooth and creamy.
  5. Check Consistency: If the shake is too thick, add a little more milk. If you prefer it colder, add 2-3 ice cubes and pulse again.
  6. Serve: Pour into a glass and top with a sprinkle of crushed peanuts or a few banana slices. Drink immediately during Suhoor.

Notes

Pro-Tips 

  • Weight Loss Tip: Use PB2 (powdered peanut butter) or limit to 1 leveled tablespoon of natural peanut butter to reduce calorie intake.
  • Texture Secret: Use a frozen banana to get a "milkshake" consistency without adding ice cream or heavy cream.
  • Flavor Variation: Add 1 tsp of unsweetened cocoa powder to turn this into a Healthy Chocolate Peanut Butter Shake!
Nutritional Highlights (Per Serving)
  • Calories: 320 kcal
  • Protein: 14g (Higher if using Greek Yogurt)
  • Fiber: 5g
  • Healthy Fats: 9g (From peanut butter)