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Cooling probiotic curd and almond drink for healthy digestion during Ramzan
Lavanya

High-Protein Creamy Almond & Curd Smoothie (Lassi Style)

A cooling and thick North Indian inspired smoothie made with probiotic-rich curd and energy-boosting almonds. It’s the perfect thirst-quencher for Suhoor that keeps you full and hydrated.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: beverage, Breakfast, Suhoor
Cuisine: Healthy., North Indian
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Fresh Curd Yogurt: 1 cup (Thick and chilled)
  • Soaked Almonds Badam: 8-10 (Peel the skin for a smoother texture)
  • Honey or Jaggery Powder: 1 tsp Optional for sweetness
  • Cardamom Powder Elaichi: 1 pinch (For digestion and aroma)
  • Water or Ice Cubes: 1/4 cup To adjust consistency
  • Saffron Strands Kesar: 2-3 (Optional; for a premium touch)

Method
 

  1. Prep the Almonds: Soak the almonds overnight or in hot water for 20 minutes. Peel off the skin to ensure the smoothie is creamy and white.
  2. Blend the Base: In a blender, add the soaked almonds and a little water. Pulse until it becomes a smooth almond paste.
  3. Add Curd: Pour in the chilled thick curd (yogurt) and the cardamom powder.
  4. Sweeten Naturally: Add 1 teaspoon of honey or a small piece of date if you prefer a sweeter taste.
  5. Final Blend: Blend on high speed for 30 seconds until the mixture is frothy and smooth.
  6. Serve: Pour into a glass. Garnish with a few almond slivers or a strand of saffron. Serve cold during Suhoor.

Notes

Nutritional Highlights (Per Serving)
  • Calories: 210 kcal
  • Protein: 12g (High-quality protein from curd and nuts)
  • Healthy Fats: 11g (Good for brain health and long-lasting energy)
  • Probiotics: High (Excellent for gut health during fasting)

Pro-Tips 

  • Weight Loss Tip: Use Low-fat Curd or Greek Yogurt to increase the protein content while keeping calories low.
  • Digestion Hack: Cardamom (Elaichi) is the secret ingredient here—it prevents bloating and keeps your stomach feeling light.
  • Thirst Prevention: Curd is a natural coolant. If you are worried about thirst, add a little bit of Rose Water (Gulab Jal) for an extra cooling effect.