Go Back
High fiber energy smoothie with dates and oats for weight loss in Suhoor
Lavanya

High-Protein Dates & Oats Suhoor Smoothie

A thick, creamy, and naturally sweet smoothie that provides slow-releasing energy to keep you full all day during Ramzan. Perfect for weight loss and muscle recovery.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast, Suhoor
Cuisine: Healthy., North Indian
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Rolled Oats: 3 tbsp Roasted or Instant
  • Soft Dates: 3-4 Pitted/Seeds removed
  • Milk: 1 Cup Dairy or Almond/Soy milk
  • Chia Seeds: 1 tsp Optional for extra fiber
  • Cinnamon Powder: 1 pinch For flavor and metabolism
  • Almonds: 4-5 Soaked or raw

Method
 

  1. Prepare the Oats: If using rolled oats, you can lightly toast them for a nuttier flavor, or use them raw for a thicker texture.
  2. Prep the Dates: Remove the seeds from the dates. If the dates are hard, soak them in warm milk for 5 minutes.
  3. Blend: Add oats, dates, milk, almonds, and cinnamon into a high-speed blender.
  4. Consistency: Blend until the mixture is completely smooth and creamy. If it's too thick, add a splash of water or more milk.
  5. Serve: Pour into a tall glass. Top with a few chopped nuts or a sprinkle of chia seeds. Enjoy immediately for Suhoor!

Notes

Pro-Tips

  • Weight Loss Tip: Use skimmed milk or unsweetened almond milk to keep the calorie count low.
  • Texture Hack: Add half a frozen banana if you want a "milkshake" like creamy consistency without adding cream.
  • For Digestion: Adding a pinch of cardamom (elaichi) instead of cinnamon also works great for digestion during fasting.
Nutritional Highlights (Per Serving)
  • Calories: 280 kcal
  • Protein: 10g
  • Fiber: 6g
  • Sugar: Natural sugars from dates (No added sugar)