Go Back
Grilled Paneer Tikka Recipe (1)
Lavanya

Low-Calorie Grilled Paneer Tikka

A high-protein, delicious Iftar snack made with marinated paneer and crunchy veggies. Grilled to perfection with minimal oil for a healthy Ramzan diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 people
Course: iftar, snacks, Starter
Cuisine: North Indian
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Paneer Cottage Cheese: 200g (Cut into thick cubes)
  • Hung Curd Greek Yogurt: 1/2 cup
  • Bell Peppers Capsicum: 1 cup (Diced - Red, Green, and Yellow)
  • Onion: 1 medium Petals separated
  • Ginger-Garlic Paste: 1 tsp
  • Kashmiri Red Chili Powder: 1 tsp For color
  • Turmeric Powder: 1/4 tsp
  • Garam Masala: 1/2 tsp
  • Kasuri Methi: 1 tsp Crushed
  • Lemon Juice: 1 tsp
  • Salt: To taste
  • Oil/Ghee: 1 tsp For brushing

Method
 

  1. Prepare the Marination: In a large bowl, whisk the hung curd until smooth. Add ginger-garlic paste, red chili powder, turmeric, garam masala, kasuri methi, lemon juice, and salt. Mix well.
  2. Coat Paneer & Veggies: Add the paneer cubes, onion petals, and bell peppers to the marinade. Gently toss to ensure everything is evenly coated. Let it marinate for at least 20–30 minutes in the fridge for better flavor.
  3. Skewer it: Thread the marinated paneer and vegetables alternately onto wooden or metal skewers.
  4. Air Fryer Method: Pre-heat the air fryer to 180°C. Place the skewers in the basket and grill for 10–12 minutes, turning halfway through until the edges are slightly charred.
  5. Tawa Method: If using a tawa, lightly grease it with 1/2 tsp ghee. Place the skewers (or cubes directly) and cook on medium-high heat, rotating frequently until all sides are golden brown.
  6. Serve: Sprinkle some chat masala on top and serve hot with our [Cucumber & Mint Greek Yogurt Dip].

Notes

Pro Tip:
This Paneer Tikka pairs perfectly with our [Cucumber & Mint Greek Yogurt Dip] for an authentic restaurant-style experience at home.