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Lavanya

Refreshing Watermelon & Chia Seed Cooler

A hydrating, low-calorie drink made with fresh watermelon, lime, and fiber-rich chia seeds. Perfect for breaking your fast during Iftar or staying cool on a hot summer day.
Prep Time 10 minutes
Cook Time 10 minutes
Servings: 2 glasses
Course: beverage, Drinks, iftar drinks, summer drink
Cuisine: General, Iftar Drink, Indian, Summer Drink
Calories: 65

Ingredients
  

  • 3 cups Fresh Watermelon Kottai neekiyadhu/Seedless.
  • 1 tbsp Chia Seeds Soaked in water for 15 mins.
  • 1 tbsp Fresh Lime Juice.
  • A handful of Fresh Mint Leaves Pudina.
  • A pinch of Black Salt Kala Namak – Digestive benefit-kku.
  • Ice Cubes Optional.

Method
 

Soak the Chia Seeds:
  1. Place 1 tablespoon of chia seeds (or Sabja seeds) in a small bowl with 1/4 cup of water. Let them soak for about 15–20 minutes until they become gelatinous and swell up.
Prep the Watermelon:
  1. Cut the watermelon into small chunks and remove as many seeds as possible. For a colder drink, you can chill the watermelon chunks in the freezer for 30 minutes before blending.
Blend:
  1. Add the watermelon chunks and fresh mint leaves into a high-speed blender. Blend on high until the mixture is completely liquid. Note: Do not add water, as the watermelon provides enough natural juice.
Strain (Optional):
  1. If you prefer a very smooth, clear juice, pour the mixture through a fine-mesh strainer into a pitcher. If you like the natural fiber, you can skip this step.
Flavor Boost:
  1. Stir in the fresh lime juice and a pinch of black salt (Kala Namak). The black salt perfectly balances the sweetness of the watermelon and aids digestion.
Assemble the Drink:
  1. Place the soaked chia seeds at the bottom of two serving glasses. Pour the fresh watermelon juice over the seeds.
Serve:
  1. Stir well so the seeds are distributed evenly. Add ice cubes if desired and garnish with a fresh sprig of mint. Serve immediately for maximum freshness!

Notes

Sweetness Note: If your watermelon isn't sweet enough, you can add 1 teaspoon of honey or a few drops of stevia. However, for the best weight loss results, try to enjoy the natural sweetness of the fruit!