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Low Calorie Roasted Makhana for Weight Loss
Lavanya

Spiced Roasted Makhana (Guilt-Free Crunch)

A 5-minute, low-calorie snack packed with calcium and protein. The perfect oil-free replacement for fried chips during Iftar.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 2 people
Course: iftar, snacks
Cuisine: Indian
Calories: 85

Ingredients
  

  • Makhana Fox Nuts: 2 cups
  • Turmeric Powder: 1/4 tsp For color & health
  • Red Chili Powder: 1/2 tsp Adjust to your spice level
  • Chat Masala: 1/2 tsp
  • Salt / Black Salt: To taste
  • Ghee or Olive Oil: 1 tsp Just for the spices to stick
  • Curry Leaves: 5-6 Optional, for aroma

Method
 

  1. Dry Roast: Place a heavy-bottomed pan over medium-low heat. Add the makhana (fox nuts) and dry roast them for 3–4 minutes, stirring continuously.
  2. The Crunch Test: To check if they are done, take one makhana and press it between your fingers. It should break with a loud "crack" sound. Once they are perfectly crispy, transfer them to a separate bowl.
  3. Tempering: In the same pan, heat 1 teaspoon of ghee or olive oil. If you like an aromatic touch, add 5–6 fresh curry leaves and let them splutter.
  4. Spice Mix: Turn the heat to the lowest setting (SIM). Add turmeric powder, red chili powder, and salt. (Note: The low flame prevents the spices from burning).
  5. Toss & Coat: Immediately add the roasted makhana back into the pan. Sprinkle the chat masala over them.
  6. Combine: Toss everything together gently for about 30 seconds until every makhana is evenly coated with the golden spice mix.
  7. Cool & Store: Turn off the heat. Let the makhana cool down completely to room temperature; they will become even crunchier as they cool. Serve immediately or store in an airtight container.

Notes

Pro-Tip : Make a big batch and store it in an airtight container! It stays crispy for up to 10 days, making your Iftar prep even easier.
This crunchy snack pairs amazingly with our [Refreshing Watermelon Cooler] for a balanced Iftar.
Nutrition Facts (Approximate per serving):
  • Calories: 85 kcal
  • Protein: 3g
  • Fiber: 2.5g
  • Fat: 2g (Healthy fats)