low gi indian foods for pcos

The Golden Rules of a PCOS-Friendly Desi Diet Remember these basic guidelines before diving into recipes. 1. Swap Refined Carbs Select low-GI substitutes for white rice, maida, and processed cereals, such as: Foxtail Millet Barnyard Millet Little Millet Brown Rice Quinoa Whole Wheat Oats Ragi (Finger Millet) These foods help avoid abrupt blood sugar rises … Read more